Probably one of the easiest things you can make and full of Omega-3’s, avocado toast is simply delicious. Toast, avocado, sea salt and red pepper are the main ingredients. Add an egg on top, a little olive oil or even add some pomegranate if you’re feeling bold. Avocado toast is a healthy food you can experiment with, just remember simpler is always better.
Probably best eaten during the winter on cold morning , Oatmeal is a great source of fiber. It will keep you full until lunch and keep your cholesterol in check. You can make oatmeal over the stove, in the microwave or in a slow cooker. Oatmeal can be made overnight in the fridge for warmer weather as well.
Believe it or not, black beans pack in a whole lot of protein, without any of the saturated fats that come with red meats. Use them in salads, your favorite light Mexican recipes, or with rice as a side to make it extra filling!
Everybody knows that avocados come with plenty of fats. Even just the word can be scary, but don’t let it chase you off! Eating the right fats can actually be fantastic for your health. Half an avocado provides plenty of Oleic acid, which battles hunger to keep you full and slim.