It will often be difficult to distinguish fact from fiction, in regards to deciding the best foods in the supermarket. There’s indeed much info in what’s best for you and vice versa…it is quite difficult to keep it all straight. An excellent guideline, however, is that if something seems too great or too crazy to be true, it generally is.
Which is why when you hear folks like David “Avocado” Wolfe talking concerning the most recent “super foods,” it is better to take the things they are saying with a heaping scoop of salt. Case in point, the video below where Wolfe talks about chocolate…
After all, all of US understand chocolate is beneficial to you, but if you begin calling foods “octaves” of unrelated things, that is when I tune out.